1:1 Resilience Coaching – for Professional and Personal Growth I offer personalized 1:1 coaching designed to help you cultivate inner strength, mental balance, and presence, while integrating mindfulness and self-determination into your daily life. Together, we work on building the capacity to grow through life’s challenges, release stress, and foster a deeper connection to yourself – so you can shape a life that feels both meaningful and self-directed. Whether you’re a leader seeking to develop mindful leadership skills, looking for a holistic path to greater well-being, or navigating a personal transition, my coaching packages provide the guidance and practical tools you need to grow and consciously design your life. More about me: https://www.meresiliencecoach.com/

Certifications

The London School of Economics and Political Science (UK), MSc. Development Management, including a research project. Dipl. wertorientierter systemischer Coach & Berater (CH) Systemische Coaching Methodenkompetenz nach dem St.Galler Coaching Modell. Zertifizierter Lebens- und Wohlbefinden Coach nach Chopra (USA) auch bekannt als Mind-Body-Soul Coaching am Chopra Lerninstitut. Zertifizierter Meditations Trainer (DE) beinhaltet achtsame Körperbewegungen und Atemtechniken. Mindfulness-for-Life (Oxford Mindfulness Foundation, UK) Beinhaltet Resilienzpraktiken und progressive-Muskelentspannuings-Techniken. Deeper Mindfulness (Oxford Mindfulness Foundation, UK) Mit modernen psychologischen Ansätzen zur Stressbewältigung (nach Mark Williams). Zertifizierte Yoga Lehrerin (Wiener Yoga Schule, AT) 200h Yoga Lehrer Ausbildung und Ayurveda Grundkurs.

Keywords

Stress Management Resilience Holistic Well-Being Mindfulness Meditation Breathwork Focus and Clarity Emotional Balance Intentional Life Work-Life Balance