Hello, I'm Elisabeth S.

Welcome​,​ I´m Elisabeth - Resilience Coach & Business Owner Mental Balance & Coaching I support individuals with personalized 1:1 coaching​,​ mental training​,​ and resilience work – helping to cultivate inner strength​,​ balance​,​ ease​,​ and peak performance. In addition​,​ my online course Root to Rise offers practical breathing and mindfulness exercises that help strengthen calm​,​ focus​,​ and mental balance in everyday life – anytime​,​ anywhere. The goal is to foster self-confidence and stability and to lead a balanced​,​ purpose-driven life. My approach combines practical experience with evidence-based methods for sustainable results. With expertise in leadership​,​ team development​,​ and holistic well-being​,​ I support individuals and professionals in unlocking their full potential​,​ managing stress effectively​,​ and achieving sustainable success. Corporate Resilience Training With expertise in stress management and holistic well-being​,​ I support teams in unlocking their potential while effectively regulating stress. My hands-on resilience trainings enhance collaboration​,​ mental fitness​,​ and team resilience – for mentally balanced and high-performing teams.