Health is your most valuable asset. I work professionally as a complementary therapist in the Ayurveda method, supporting people with high responsibility and performance demands. My focus: measurable regeneration, clear mental presence, and sustainable performance — discreet, structured, individual. Approach Precise assessment: goal setting, sleep, stress and energy status, digestion, routines. Well-founded evaluation: constitution (Dosha), imbalances, priorities based on impact and feasibility. Individual intervention: nutrition, breathing, short yoga sequences, manual treatments; with clear dosage, frequency, and duration. Monitoring & adjustment: markers such as sleep quality, focus, energy levels, and resilience. Results-oriented, without esotericism. Complex topics explained clearly. Recommendations are practical — even with a full schedule. Confidentiality is a given.

Certifications

HPS Ayurveda Ernährung und Massage Therapeut

Keywords

lifestyle, nutrition, yoga, health, holistic therapy, support, massages