Are you unsettled by a sense of dissatisfaction and inner restlessness, without truly knowing what you want? Do you feel overwhelmed, disconnected, and wish to regain control of your life and career? In my coaching, I help you gain clarity about your strengths, skills, and values to uncover what truly matters in life and work. I empower you to realign with your authentic self and make meaningful changes. As a certified workplace mentor (Betriebliche Mentorin mit Eidg. FA), I combine the roles of coach, consultant, and trainer to guide individuals through learning, change, and development processes. Drawing on my experience as an HR Business Partner and my degree in business administration, I bring valuable insights to support professional growth. My authentic and empathetic approach helps strengthen self-regulation, enhance awareness, and address misalignments between thinking, feeling, and acting. While I provide guidance, you remain the expert on your own needs and well-being. Together, we develop tailored goals and actions with a solution- and resource-focused mindset, fostering meaningful and sustainable progress.

Keywords

Clarifying goals and values, Fostering individual strengths, Unlocking and developing (hidden) potential, Inspiring personal growth, Strengthening resources, Building resilience, Overcoming limiting beliefs, Cultivating self-confidence, Empowering decision-making, Navigating personal and professional challenges, Support during career transitions, Guidance through change and uncertainty, Facilitating transformation, Encouraging reflection and enhancing self-awareness

Certifications

2024 Certificate in "Life Design Coaching," Life Design Lab, University of St. Gallen ​/​ HSG 2023 Workplace Mentor with Swiss Federal Diploma, Certified Coach SCA 2023 NLC Practitioner, Dr. Ohnesorge Institute 2023 NLP Coach, Dr. Ohnesorge Institute 2022 NLP Master Practitioner, Dr. Ohnesorge Institute 2021 Neuro-Systemic Constellation Coach and Consultant, Dr. Ohnesorge Institute 2021 Stress Counseling & Stress Management IKP, Institute for Body-Centered Psychotherapy 2021 NLP Business Practitioner, Dr. Ohnesorge Institute 2021 CAS in Career Diagnostics and Counseling for Adults, ZHAW, IAP Institute of Applied Psychology 2020 Certification in Hypnotherapy NGH, Dr. Ohnesorge Institute 2020 Certification in wingwave® Coaching, Dr. Ohnesorge Institute 2015–2016 Diploma in Sports Mental Training, Sports Mental Academy Zurich 1995–2001 Degree in Business Administration (lic.oec.publ.), University of Zurich