My work draws from a rich tapestry of practices, including forest bathing, embodiment coaching, nature inspired routines, yoga nidra, sound healing, somatic experiencing, cold exposure, and mental health first aid. These tools are at the heart of what I do: helping people reconnect with themselves and the world around them with a comprehensive and holistic approach to mental and physical well-being. The practices and solutions I offer are highly effective in preventing and addressing a range of health issues such as: 📌burnout, 📌fatigue, 📌depression. Furthermore, they are hands-on, practical to: ✔️build self-regulation, ✔️confidence, ✔️resilience, ✔️new habits ✔️clarity about your choices to achieve your goals. I work with simple, easy-to-learn techniques that can be integrated into daily routines, providing long-term tools to manage stress, boost vitality, navigate challenges, recover focus quickly, and bring more intention to how you engage with others and yourself. Highly applicable, transferable skills you can use in professional and personal situations to foster a more fulfilling, healthier and successful life.

Certifications

Embodiment Coach by Embodiment Unlimited UK (ICF accredited) Forest and Nature Therapy Guide by Association of Forest and Nature Therapy USA Yoga Nidra Teacher by Arhanta Yoga Netherlands Mental Health First Aider by ensa Switzerland

Keywords

Stress management Embodiment Nature-based wellbeing Forest and nature therapy Nature coaching Workplace wellbeing Mind-Body Self-regulation Confidence and resilience Relaxation and deep rest Achieve goals