Bonjour, je suis Elisabeth S.
I am Elisabeth, a coach and meditation-mindfulness trainer specializing in holistic well-being, transformation and performance enhancement. My passion lies in helping individuals unlock their full potential , build self-confidence, and achieve sustainable high performance with clarity, balance and purpose. If you’re seeking a transformative journey toward greater self-awareness, resilience, and balance, I am here to guide you. Together, we’ll navigate the path to a more empowered and fulfilling life. My diverse life experiences—studying at an internationally renowned university, advancing an international career at the UN and in the NGO sector, founding start-ups, and leading teams—have taught me the importance of integrating mind and body to sustain peak performance. Through these challenges, I learned that high performance is not about pushing harder but about cultivating the right tools and mindset to thrive. Recognizing the need for change, I pursued extensive training in holistic well-being, meditation, and mindfulness. This journey profoundly transformed my outlook, enabling me to embrace a calmer, more focused, and self-assured approach to life. Now, I bring these insights to others, empowering them to harness their strengths and rediscover their best selves. My Approach and Tools: I employ a variety of proven techniques to foster well-being and performance management, including: - Personalized coaching to set actionable goals and build confidence through practical, holistic methods. - Mindfulness practices to enhance presence and focus in daily life and leadership. - Breathwork techniques to manage stress, improve mental clarity, and boost energy. - Meditation strategies tailored to cultivate self-awareness and emotional resilience. Every journey is unique. With my blend of lived experience and evidence-based practices, I am committed to supporting you in achieving your aspirations and living a more authentic, intentional life. Let’s embark on this journey together—toward greater self-confidence, clarity, and performance.