My mission is to guide individuals uncertain about their future health, fatigued, fearful, stressed, constantly abandoning themselves to adapt evidence-based pathways  of a conscious and energetic life one step at a time to be able to see perspectives instead of barriers, opportunities instead of problems, joy instead of anxiety, courage instead of fear. Do from a place of energy instead of pushing through. I am a cancer thriver, mother, wife, expat, entrepreneur, a learner, explorer, listener interested in inner strengths, energy, being at our best staying connected and aligned. From the background of an MBA business, marketing professional after my cancer treatment I pivoted to deeply exploring human longevity, the definition of health, what scientific approaches there are to create my health instead of fighting any disease. How we think, feel and act influences our health 80% compared to 20 % genetics. Epigenetics, lifestyle medicine and holistic integrative health shows us the way to healing chronic disease. Since my cancer treatment in 2017, I have transformed my nutrition, movement, mindset, emotional and mental balance, stress response, mind-body-spirit connection. Through the years I filtered down the key factors that evidence based transforms our health which I would like to share with you, who is ready to become empowered to take agency for your life and health improvement. Are you ready? I focus on: - mobilising resources, inner strength, intrinsic motivation, accountability, trust and energy - step by step improvement in creating health - setting boundaries with self compassion (not betrayal) to heal - prevention, improve life quality with and thrive beyond cancer - calming the mind, prevent burnout and anxiety - medically induced menopause side effects naturally - assessment based data driven solutions, weighing topics with sensitivity - epigenetics, the metabolic approach to health, lifestyle medicine, data focused balanced decisionmaking, mind - body - spirit connection, a proactive mindset to anchor the perspective of optimism for the future.

Zertifikate

National Board Certified Health and Wellness Coach (USA) Radical Remission Certified Integrative Health Coach (USA) Certified menopause coach (NBC-HWC accredited continuous education) Certified workplace wellbeing health coach (NBC-HWC accredited continuous education) Access Bars Practitioner

Schlüsselwörter

Prepare Restore Empower Visualise Educate Nurture Thrive Mind- body - spirit connection After cancer support Self compassion Resilience Rewiring stress to calm response Menopause support naturally Set boundaries  Letting go Productivity from energy not pushing through Lifestyle medicine - nutrition, sleep, movement Prevent fatigue and burnout  Intuition